What is anti-aging?
Anti-aging in English means the fight against aging. So all the terms associated with the word "anti-aging" refer to preventing and slowing down the age-related changes that occur in the body. When it comes to anti-aging therapy, many people have an association with cosmetics.
However, this area of science focuses on correcting the external manifestations of internal problems.
Anti-aging medicine focuses on reducing a person's predisposition to detect various diseases and preventing their development. Prevention of aging includes a complex of measures, which include laboratory diagnostics.
The main areas of anti-aging medicine
Anti-aging medicine is not only aesthetic and internal rejuvenation, but a new way of life, which consists in giving up bad habits, developing a positive attitude towards life, strengthening the body through moderate physical effort, changing and increasing the quality of nutrition, minimizing. Antiaging is a medicine for consciousness.
Is it possible to influence the speed of aging?
Nothing lasts forever under the moon. Anti-aging. Old-age provision as a standard of living. Whether you like it or not, the aging process is irreversible. However, there is good news. We can all stay healthy and look younger.
It is important to know the causes of aging and how to get rid of them. Stress is known to have a negative effect on health and does not contribute to beauty unless you drink alcoholic beverages, unless it is a glass of red wine for women and two for men. Lack of motor activity will not slow down the aging process. Eating too much saturated fat leads to heart disease, and according to statistics of developed countries smoking shortens life by 13 years. Poor ecology and long exposure to the sun do not contribute to rejuvenation. Those who get too little sleep will not thrive. Obesity has negative effects on health. Negative effects are caused by excessive sugar consumption.
The conclusions are easy to draw. Don't worry about it, find a hobby that will help you relieve stress. Don't drink sports liquor! If you smoke, stop the addiction, get out of the city and into the woods, apply sunscreen, watch your daily routine, sleep eight hours a day, adjust your weight, give up sweets, and once again, a major role in slowing aging is played by laboratory study, which allows you to detect abnormalities in the functioning of certain body systems long before they manifest clinically. Aging cannot be cured, but it can be delayed, and this last phase of ontogenesis can be devoted to a full and active life.
Secret ingredients for anti-aging
The anti-aging ingredients in cosmetic products determine their anti-aging effect. It is not necessary that all these ingredients are contained in one product. The most effective anti-aging ingredients:
It is responsible for maintaining the water balance of the skin and prevents moisture loss. Almost all cosmetics for aging skin contain this ingredient and perform the function of an effective moisturizer. The substance ensures optimal moisture balance, elasticity and tone of the skin.
They are often used in formulations to remove dead skin cells. Such products act as a light superficial peeling, make the skin soft and silky, even out the complexion and relieve the feeling of tension. Fruit acids activate the synthesis of collagen, the main building material of the skin. In technical language they are called AHA acids. Obtained from plants and other natural products.
Vitamin A (Retinol)
A highly effective anti-aging ingredient that stimulates metabolic processes, collagen and elastin synthesis helps the skin to stay young and beautiful for many years. The most important condition when using such products is effective sun protection. The combination of retinol and UV rays has a negative effect on the skin condition.
They are effective defenses against the harmful effects of free radicals and the environment. A good anti-wrinkle cream often contains antioxidants such as vitamin E or C, ALA acids, green tea or grape seed extract and coenzyme Q10.
Collagen and elastin
These building proteins are responsible for the firmness and elasticity of the skin. With age, their number decreases, the skin ages. Effective anti-aging cosmetics always contain one or both of these ingredients. It smoothes the skin, moisturizes it and makes wrinkles less visible.
If you want to keep your skin young for years, remember that the sun is your biggest enemy. The sun protection factor helps to protect against it. It should be included in a day cream and have a value of at least 30. You can also use it for skin care in winter or on cloudy days.